How to Prevent Acne

How to prevent acne is one of those questions people have been asking themselves since the beginning of time. The first humans to walk the earth undoubtedly marveled at the sun and stars, wondered why they were here, what greater purpose there was to their lives, and how to prevent acne once and for all. Today, we still wonder the same things, and its clear we haven’t really made many advances toward answering them.
 
Learning how to prevent acne has been a process I’ve been mastering since I was a teenager. Over the years I’ve come to realize one sorry and unfortunate fact; acne seems to be impossible to prevent completely. While I can usually prevent somewhere in the vicinity of 90% of acne I would normally get, that still leaves a fairly significant proportion of acne that gets through. 
 
Although there is no surefire way to prevent acne, there are several ways to help reduce the number and severity of your breakouts. The theories on how to prevent acne seem to fall in three different categories; diet, stress, and skin care. 
 
Remember to wash after exercising because sweat can clog your pores and make your acne worse. Try to shower as soon as possible after your workout since sweat combined with skin oils can trap dirt and bacteria in your pores. If you work around greasy food or oil or if you’ve been sweating from heat or because you’ve been working hard, wash your face and other acne-prone areas as soon as possible.. Stress and skin care are much better areas to focus on in acne prevention in my experience.
 
Skin care seems to get the most attention on a way to prevent acne, probably for good reason. Using some of the market place remedies such as acne face wash or acne body wash everyday does indeed seem to go a long way to reducing the outbreaks. But, I think there is an underestimated, Of all the theories I’ve examined on how to prevent acne, the ones that deal with lowering stress levels are the most effective for me in the long run. 
 
Even though there isn’t a direct connection between staying active and exercising a lot, such measures are proven to lower stress and so indirectly are a great ways to prevent acne. Exercise seems to be a good way to prevent everything bad in life, doesn’t it? Not only are you preventing acne in a roundabout way, but you are also preventing cancer, heart disease, stroke, diabetes, and you’re boosting your body’s ability to fight off many other diseases as well. Incidentally, all of these diseases also seem to have a stress component to them.
 
For further information visit consumer reports or  free consumer reports.
This entry was posted on Wednesday, January 11th, 2012 and is filed under Consumer Reports. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

7 Responses to “How to Prevent Acne”

  1. mus on August 12th, 2010 at 8:44 pm

    I read one report in which they recommended a $500 microwave over another one that sold for over $600. When I need a microwave, I buy one for under $100 and it works fine. I don't need Consumer Reports.

  2. rusofenbau degrisko on November 23rd, 2010 at 2:12 pm

    At this point if Tramadol & Gabapentin is not working, there aren't many other choices Deramaxx. It's as you say–it's a congenital murmur and not heart disease such as congestive heart failure. Your dog has lived to 14 years of age, with no other complications from the murmur & blood work is good. If the vet is the same one who has known your dog for some time, is aware of his murmur and the lumbar problems, then he or she is most likely well aware of any precautions in prescribing Deramaxx. In the whole scheme of things, the slight [...]

  3. fastubbe sulgeno on March 22nd, 2011 at 10:50 am

    It seems like I read somewhere that using alcohol on your face can cause it
    to get greasy. The best astringent I have found is hydrogen peroxide. A good
    product for acne is Proactive. I don't believe you can buy it in any store. You
    get it through the mail. Try looking it up on the internet. If all else fails, go to
    a dermatologist. Good luck.

  4. pen on March 25th, 2011 at 8:14 pm

    1.Random boners. 2.Lack of knowledge of, quite frankly, amazing beauty products. (I had no idea face wash existed until I was 19). 3.Forced, by way of social mores, to be the one who usually initiates dates and the like. For the shy guys, that can lead to some serious psychological stress. 4.Being paranoid about your dick’s size, shape or color. 5.The inability to have more than two orgasms within any respectable amount of time.

  5. benjoner on October 8th, 2011 at 11:38 pm

    not sure a real theist, being that a Deistic Pantheist (a type of Deism that believes the Pantheistic principle that God is everything in the Universe including the Universe itself, including us), but my two cents. The meaning of life is the same as it is for any organism – the propagation of the species. The only reason we exist is to reproduce, to make more of ourselves, if you will, and to ensure that survival of our species. If we fail to do so, then our lives, from a biological standpoint, were a complete dead-end. The purpose of propagation [...]

  6. ben on October 20th, 2011 at 8:14 pm

    A good skin care routine should have a cleanser, moisturizer and sunscreen is too. Moisturizer is even if you have oily skin because it will help balance your ph level. A moisturizer that has SPF 25 would be great because then you have to worry about applying an additional sunscreen. If you need a spot treatment, you would apply that after cleansing, before applying moisturizer. Mary Kay has a great skin care line… go here for more info: marykay.com/sarena2s

  7. stabisha palibouri on January 8th, 2012 at 3:05 am

    As far as we can tell, nothing mystical about the beginning of time. In all likelihood, the chief reaction would be celebration – a breakthrough which permitted definitive examination of the beginning of time would be an extraordinary (and achievement.